Set limits for yourself before playing, such as how much time or money you can spend.
Take regular breaks to step away from the game and focus on other activities.
Prioritize your physical and mental health by getting enough sleep, exercise, and healthy eating habits.
Consider seeking help if you feel that your gambling is affecting your relationships, work, or daily life.
If you need assistance in managing your gaming habits, there are resources available to support you.
Play for fun and entertainment value rather than trying to make a profit.
